1/13/2024 0 Comments Smith machine exercise chart pdf![]() □ Pre-Exhaust Supersets Do a set of an isolation exercise before a set of a compound exercise for that same body part without resting. Mentzer had another way of doing a rest-pause set: 4-6 max single reps with a rest of 10-15 seconds between each rep and a 20% reduction of weight near the end in order to get that last rep or two. □ Rest-Pause After reaching failure, rest for approximately 15 seconds and perform anther rep. □ Negative Reps A spotter helps a lot on the positive halves of reps, and you then slowly lower the weight over approximately six seconds. □ Forced Reps A spotter helps just enough to keep the weight moving for additional reps. The techniques Heavy Duty prescribed foremost were forced reps, negative reps, rest-pause, and pre-exhaust, especially pre-exhaust supersets. ![]() Failure wasn’t enough for Mentzer’s Heavy Duty system. ![]() Choose a weight so heavy that you reach absolute failure at 6-8 reps. ![]() Whereas Arthur Jones prescribed one 20-rep set per exercise, Mentzer lowered the ideal rep-range to 6-8. Mike Mentzer advocated a heavier form of HIT. ![]()
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